Head-to-Head Analysis

hummus everything bagel vs Kung pao broccoli

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of hummus everything bagel

hummus everything bagel

Not Vegan
VS
Package of Kung pao broccoli

Kung pao broccoli

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
44.6 kcal
0g
Sugars
2.7g
21.4g
Fat
1.3g
7.1g
Protein
2.7g
1.4g
Salt
0.4g

The Verdict: Which is Better?

When placing hummus everything bagel and Kung pao broccoli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

hummus everything bagel is the more energy-dense option here, packing 241 more calories per 100g than Kung pao broccoli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, hummus everything bagel takes the lead with only 0g of sugar per 100g, whereas Kung pao broccoli contains 2.6785714285714g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? hummus everything bagel offers a protein boost with 7.14g per 100g, outperforming Kung pao broccoli in this category.

Frequently Asked Questions

Which is healthier: hummus everything bagel or Kung pao broccoli?

It depends on your goals. hummus everything bagel has 286 calories, while Kung pao broccoli has 44.642857142857 calories. Check the detailed table above for sugar and fat content.

Is hummus everything bagel vegan?

No, hummus everything bagel is not certified vegan.

What is the calorie difference between hummus everything bagel and Kung pao broccoli?

There is a difference of 241 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.