Hummus French Onion vs Dry roasted unsalted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Hummus French Onion

Dry roasted unsalted almonds
The Verdict: Which is Better?
When placing Hummus French Onion and Dry roasted unsalted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hummus French Onion is the clear winner. With 350 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Hummus French Onion or Dry roasted unsalted almonds?
It depends on your goals. Hummus French Onion has 250 calories, while Dry roasted unsalted almonds has 600 calories. Check the detailed table above for sugar and fat content.
Is Hummus French Onion vegan?
No, Hummus French Onion is not certified vegan.
What is the calorie difference between Hummus French Onion and Dry roasted unsalted almonds?
There is a difference of 350 calories per 100g between the two products.




