Hummus Quartet vs Basmati Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Hummus Quartet

Basmati Rice
The Verdict: Which is Better?
When placing Hummus Quartet and Basmati Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hummus Quartet is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Hummus Quartet or Basmati Rice?
It depends on your goals. Hummus Quartet has 193.54838709677 calories, while Basmati Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Hummus Quartet vegan?
No, Hummus Quartet is not certified vegan.
What is the calorie difference between Hummus Quartet and Basmati Rice?
There is a difference of 162 calories per 100g between the two products.




