Hummus Roasted Red Pepper vs White Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus Roasted Red Pepper
White Corn
The Verdict: Which is Better?
When placing Hummus Roasted Red Pepper and White Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hummus Roasted Red Pepper is the clear winner. With 334 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Hummus Roasted Red Pepper takes the lead with only 0g of sugar per 100g, whereas White Corn contains 9.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hummus Roasted Red Pepper offers a protein boost with 25.5g per 100g, outperforming White Corn in this category.
Frequently Asked Questions
Which is healthier: Hummus Roasted Red Pepper or White Corn?
Hummus Roasted Red Pepper appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Hummus Roasted Red Pepper vegan?
No, Hummus Roasted Red Pepper is not certified vegan.
What is the calorie difference between Hummus Roasted Red Pepper and White Corn?
There is a difference of 334 calories per 100g between the two products.
