Head-to-Head Analysis

Hummus Roasted Red Pepper vs Organic Ketchup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hummus Roasted Red Pepper

Hummus Roasted Red Pepper

Not Vegan
VS
Package of Organic Ketchup

Organic Ketchup

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
88.2 kcal
0g
Sugars
11.8g
12.5g
Fat
0g
3.6g
Protein
0g
1.1g
Salt
1g

The Verdict: Which is Better?

When placing Hummus Roasted Red Pepper and Organic Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hummus Roasted Red Pepper is the more energy-dense option here, packing 91 more calories per 100g than Organic Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Hummus Roasted Red Pepper takes the lead with only 0g of sugar per 100g, whereas Organic Ketchup contains 11.764705882353g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Hummus Roasted Red Pepper offers a protein boost with 3.57g per 100g, outperforming Organic Ketchup in this category.

Frequently Asked Questions

Which is healthier: Hummus Roasted Red Pepper or Organic Ketchup?

It depends on your goals. Hummus Roasted Red Pepper has 179 calories, while Organic Ketchup has 88.235294117647 calories. Check the detailed table above for sugar and fat content.

Is Hummus Roasted Red Pepper vegan?

No, Hummus Roasted Red Pepper is not certified vegan.

What is the calorie difference between Hummus Roasted Red Pepper and Organic Ketchup?

There is a difference of 91 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.