Head-to-Head Analysis

Hy vee grade a french onion sour cream dip vs Wholly Guacamole Classic Mini Bowls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hy vee grade a french onion sour cream dip

Hy vee grade a french onion sour cream dip

Not Vegan
VS
Top Pick
Package of Wholly Guacamole Classic Mini Bowls

Wholly Guacamole Classic Mini Bowls

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
211 kcal
3.3g
Sugars
1.8g
20g
Fat
17.5g
3.3g
Protein
1.8g
1.3g
Salt
0.9g

The Verdict: Which is Better?

When placing Hy vee grade a french onion sour cream dip and Wholly Guacamole Classic Mini Bowls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hy vee grade a french onion sour cream dip is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Hy vee grade a french onion sour cream dip contains significantly more sugar (3.3333333333333g) compared to the milder Wholly Guacamole Classic Mini Bowls (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Wholly Guacamole Classic Mini Bowls is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hy vee grade a french onion sour cream dip or Wholly Guacamole Classic Mini Bowls?

It depends on your goals. Hy vee grade a french onion sour cream dip has 200 calories, while Wholly Guacamole Classic Mini Bowls has 211 calories. Check the detailed table above for sugar and fat content.

Is Hy vee grade a french onion sour cream dip vegan?

No, Hy vee grade a french onion sour cream dip is not certified vegan.

What is the calorie difference between Hy vee grade a french onion sour cream dip and Wholly Guacamole Classic Mini Bowls?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.