I Goddess Dressing vs Light Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
I Goddess Dressing
Light Mayonnaise
The Verdict: Which is Better?
When placing I Goddess Dressing and Light Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
I Goddess Dressing is the more energy-dense option here, packing 411 more calories per 100g than Light Mayonnaise. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? I Goddess Dressing offers a protein boost with 11.1g per 100g, outperforming Light Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: I Goddess Dressing or Light Mayonnaise?
It depends on your goals. I Goddess Dressing has 644 calories, while Light Mayonnaise has 233 calories. Check the detailed table above for sugar and fat content.
Is I Goddess Dressing vegan?
No, I Goddess Dressing is not certified vegan.
What is the calorie difference between I Goddess Dressing and Light Mayonnaise?
There is a difference of 411 calories per 100g between the two products.
