IAURT vs Crunchy Corn Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
IAURT
Crunchy Corn Sea Salt
The Verdict: Which is Better?
When placing IAURT and Crunchy Corn Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, IAURT is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. IAURT contains significantly more sugar (3g) compared to the milder Crunchy Corn Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Corn Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: IAURT or Crunchy Corn Sea Salt?
It depends on your goals. IAURT has 30.6666666666667 calories, while Crunchy Corn Sea Salt has 464 calories. Check the detailed table above for sugar and fat content.
Is IAURT vegan?
No, IAURT is not certified vegan.
What is the calorie difference between IAURT and Crunchy Corn Sea Salt?
There is a difference of 433 calories per 100g between the two products.
