Ice Cream vs Light mayo Real mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream
Light mayo Real mayonnaise
The Verdict: Which is Better?
When placing Ice Cream and Light mayo Real mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ice Cream is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ice Cream contains significantly more sugar (26.3g) compared to the milder Light mayo Real mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light mayo Real mayonnaise is undeniably the healthier pick.
Looking to build muscle? Ice Cream offers a protein boost with 3.51g per 100g, outperforming Light mayo Real mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Ice Cream or Light mayo Real mayonnaise?
It depends on your goals. Ice Cream has 254 calories, while Light mayo Real mayonnaise has 333 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream vegan?
No, Ice Cream is not certified vegan.
What is the calorie difference between Ice Cream and Light mayo Real mayonnaise?
There is a difference of 79 calories per 100g between the two products.
