Ice cream vs Rice Pudding
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice cream
Rice Pudding
The Verdict: Which is Better?
When placing Ice cream and Rice Pudding side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice cream is the more energy-dense option here, packing 81 more calories per 100g than Rice Pudding. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice cream contains significantly more sugar (21.1g) compared to the milder Rice Pudding (13g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Pudding is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ice cream or Rice Pudding?
It depends on your goals. Ice cream has 211 calories, while Rice Pudding has 130 calories. Check the detailed table above for sugar and fat content.
Is Ice cream vegan?
No, Ice cream is not certified vegan.
What is the calorie difference between Ice cream and Rice Pudding?
There is a difference of 81 calories per 100g between the two products.
