Ice Cream vs Drinkable Greek Yogurt Vanilla Naturally Flavored
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream
Drinkable Greek Yogurt Vanilla Naturally Flavored
The Verdict: Which is Better?
When placing Ice Cream and Drinkable Greek Yogurt Vanilla Naturally Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream is the more energy-dense option here, packing 196 more calories per 100g than Drinkable Greek Yogurt Vanilla Naturally Flavored. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice Cream contains significantly more sugar (20.9g) compared to the milder Drinkable Greek Yogurt Vanilla Naturally Flavored (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Drinkable Greek Yogurt Vanilla Naturally Flavored is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ice Cream or Drinkable Greek Yogurt Vanilla Naturally Flavored?
It depends on your goals. Ice Cream has 224 calories, while Drinkable Greek Yogurt Vanilla Naturally Flavored has 28.2 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream vegan?
No, Ice Cream is not certified vegan.
What is the calorie difference between Ice Cream and Drinkable Greek Yogurt Vanilla Naturally Flavored?
There is a difference of 196 calories per 100g between the two products.
