Ice Cream vs Grade A Low fat yogurt plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream
Grade A Low fat yogurt plain
The Verdict: Which is Better?
When placing Ice Cream and Grade A Low fat yogurt plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream is the more energy-dense option here, packing 171 more calories per 100g than Grade A Low fat yogurt plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice Cream contains significantly more sugar (20g) compared to the milder Grade A Low fat yogurt plain (6.4706g). If you are monitoring your insulin levels or trying to cut down on sweets, Grade A Low fat yogurt plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ice Cream or Grade A Low fat yogurt plain?
It depends on your goals. Ice Cream has 230 calories, while Grade A Low fat yogurt plain has 58.8235 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream vegan?
No, Ice Cream is not certified vegan.
What is the calorie difference between Ice Cream and Grade A Low fat yogurt plain?
There is a difference of 171 calories per 100g between the two products.
