Ice Cream vs Mini Fruit Pops
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream
Mini Fruit Pops
The Verdict: Which is Better?
When placing Ice Cream and Mini Fruit Pops side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream is the more energy-dense option here, packing 155 more calories per 100g than Mini Fruit Pops. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ice Cream takes the lead with only 19.7g of sugar per 100g, whereas Mini Fruit Pops contains 21.74g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ice Cream offers a protein boost with 4.55g per 100g, outperforming Mini Fruit Pops in this category.
Frequently Asked Questions
Which is healthier: Ice Cream or Mini Fruit Pops?
It depends on your goals. Ice Cream has 242.42 calories, while Mini Fruit Pops has 86.96 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream vegan?
No, Ice Cream is not certified vegan.
What is the calorie difference between Ice Cream and Mini Fruit Pops?
There is a difference of 155 calories per 100g between the two products.
