Ice Cream vs 2% Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream
2% Lowfat Yogurt
The Verdict: Which is Better?
When placing Ice Cream and 2% Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream is the more energy-dense option here, packing 218 more calories per 100g than 2% Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice Cream contains significantly more sugar (24.8g) compared to the milder 2% Lowfat Yogurt (7.5949367088608g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Lowfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ice Cream or 2% Lowfat Yogurt?
It depends on your goals. Ice Cream has 286 calories, while 2% Lowfat Yogurt has 67.510548523207 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream vegan?
No, Ice Cream is not certified vegan.
What is the calorie difference between Ice Cream and 2% Lowfat Yogurt?
There is a difference of 218 calories per 100g between the two products.
