Ice Cream vs Pudding vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream
Pudding vanilla
The Verdict: Which is Better?
When placing Ice Cream and Pudding vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream is the more energy-dense option here, packing 125 more calories per 100g than Pudding vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice Cream contains significantly more sugar (23.44g) compared to the milder Pudding vanilla (13g). If you are monitoring your insulin levels or trying to cut down on sweets, Pudding vanilla is undeniably the healthier pick.
Looking to build muscle? Ice Cream offers a protein boost with 3.13g per 100g, outperforming Pudding vanilla in this category.
Frequently Asked Questions
Which is healthier: Ice Cream or Pudding vanilla?
It depends on your goals. Ice Cream has 234.38 calories, while Pudding vanilla has 109 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream vegan?
No, Ice Cream is not certified vegan.
What is the calorie difference between Ice Cream and Pudding vanilla?
There is a difference of 125 calories per 100g between the two products.
