Ice Cream Bars vs Vanilla Ice Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ice Cream Bars
Vanilla Ice Cream
The Verdict: Which is Better?
When placing Ice Cream Bars and Vanilla Ice Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ice Cream Bars is the more energy-dense option here, packing 397 more calories per 100g than Vanilla Ice Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ice Cream Bars contains significantly more sugar (43g) compared to the milder Vanilla Ice Cream (18.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Ice Cream is undeniably the healthier pick.
Looking to build muscle? Ice Cream Bars offers a protein boost with 6.62g per 100g, outperforming Vanilla Ice Cream in this category.
Frequently Asked Questions
Which is healthier: Ice Cream Bars or Vanilla Ice Cream?
It depends on your goals. Ice Cream Bars has 608 calories, while Vanilla Ice Cream has 211 calories. Check the detailed table above for sugar and fat content.
Is Ice Cream Bars vegan?
No, Ice Cream Bars is not certified vegan.
What is the calorie difference between Ice Cream Bars and Vanilla Ice Cream?
There is a difference of 397 calories per 100g between the two products.
