Iced tea vs Mio Energy Black Cherry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iced tea
Mio Energy Black Cherry
The Verdict: Which is Better?
When placing Iced tea and Mio Energy Black Cherry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Iced tea is the more energy-dense option here, packing 20 more calories per 100g than Mio Energy Black Cherry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Iced tea contains significantly more sugar (5g) compared to the milder Mio Energy Black Cherry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mio Energy Black Cherry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Iced tea or Mio Energy Black Cherry?
It depends on your goals. Iced tea has 20 calories, while Mio Energy Black Cherry has 0 calories. Check the detailed table above for sugar and fat content.
Is Iced tea vegan?
No, Iced tea is not certified vegan.
What is the calorie difference between Iced tea and Mio Energy Black Cherry?
There is a difference of 20 calories per 100g between the two products.
