Iced tea vs Natural mountain spring water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iced tea
Natural mountain spring water
The Verdict: Which is Better?
When placing Iced tea and Natural mountain spring water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Iced tea is the more energy-dense option here, packing 20 more calories per 100g than Natural mountain spring water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Iced tea contains significantly more sugar (5g) compared to the milder Natural mountain spring water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural mountain spring water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Iced tea or Natural mountain spring water?
It depends on your goals. Iced tea has 20 calories, while Natural mountain spring water has 0 calories. Check the detailed table above for sugar and fat content.
Is Iced tea vegan?
No, Iced tea is not certified vegan.
What is the calorie difference between Iced tea and Natural mountain spring water?
There is a difference of 20 calories per 100g between the two products.
