Iced tea with Lemon flavor vs 100% Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iced tea with Lemon flavor
100% Juice
The Verdict: Which is Better?
When placing Iced tea with Lemon flavor and 100% Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Iced tea with Lemon flavor is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Iced tea with Lemon flavor takes the lead with only 4.11g of sugar per 100g, whereas 100% Juice contains 9.58g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Iced tea with Lemon flavor or 100% Juice?
Iced tea with Lemon flavor appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Iced tea with Lemon flavor vegan?
No, Iced tea with Lemon flavor is not certified vegan.
What is the calorie difference between Iced tea with Lemon flavor and 100% Juice?
There is a difference of 32 calories per 100g between the two products.
