Iced tea with Lemon flavor vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iced tea with Lemon flavor
Kefir
The Verdict: Which is Better?
When placing Iced tea with Lemon flavor and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Iced tea with Lemon flavor is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Iced tea with Lemon flavor contains significantly more sugar (4.11g) compared to the milder Kefir (2.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Kefir is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Iced tea with Lemon flavor or Kefir?
It depends on your goals. Iced tea with Lemon flavor has 17.6 calories, while Kefir has 58 calories. Check the detailed table above for sugar and fat content.
Is Iced tea with Lemon flavor vegan?
No, Iced tea with Lemon flavor is not certified vegan.
What is the calorie difference between Iced tea with Lemon flavor and Kefir?
There is a difference of 40 calories per 100g between the two products.
