Iced tea with Lemon flavor vs Kombucha
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Iced tea with Lemon flavor
Kombucha
The Verdict: Which is Better?
When placing Iced tea with Lemon flavor and Kombucha side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Iced tea with Lemon flavor is the more energy-dense option here, packing 5 more calories per 100g than Kombucha. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Iced tea with Lemon flavor contains significantly more sugar (4.11g) compared to the milder Kombucha (2.1097046413502g). If you are monitoring your insulin levels or trying to cut down on sweets, Kombucha is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Iced tea with Lemon flavor or Kombucha?
It depends on your goals. Iced tea with Lemon flavor has 17.6 calories, while Kombucha has 12.658227848101 calories. Check the detailed table above for sugar and fat content.
Is Iced tea with Lemon flavor vegan?
No, Iced tea with Lemon flavor is not certified vegan.
What is the calorie difference between Iced tea with Lemon flavor and Kombucha?
There is a difference of 5 calories per 100g between the two products.
