Idaho potatoes vs Soursop Nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Idaho potatoes
Soursop Nectar
The Verdict: Which is Better?
When placing Idaho potatoes and Soursop Nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Idaho potatoes is the more energy-dense option here, packing 24 more calories per 100g than Soursop Nectar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Idaho potatoes takes the lead with only 0.676g of sugar per 100g, whereas Soursop Nectar contains 11.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Idaho potatoes or Soursop Nectar?
It depends on your goals. Idaho potatoes has 74.3 calories, while Soursop Nectar has 50 calories. Check the detailed table above for sugar and fat content.
Is Idaho potatoes vegan?
No, Idaho potatoes is not certified vegan.
What is the calorie difference between Idaho potatoes and Soursop Nectar?
There is a difference of 24 calories per 100g between the two products.
