Idli Karam vs Cooking spray
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Idli Karam
Cooking spray
The Verdict: Which is Better?
When placing Idli Karam and Cooking spray side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Idli Karam is the more energy-dense option here, packing 350 more calories per 100g than Cooking spray. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Idli Karam offers a protein boost with 20g per 100g, outperforming Cooking spray in this category.
Frequently Asked Questions
Which is healthier: Idli Karam or Cooking spray?
It depends on your goals. Idli Karam has 350 calories, while Cooking spray has 0 calories. Check the detailed table above for sugar and fat content.
Is Idli Karam vegan?
No, Idli Karam is not certified vegan.
What is the calorie difference between Idli Karam and Cooking spray?
There is a difference of 350 calories per 100g between the two products.
