Idli Karam vs Shredded Iceberg
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Idli Karam
Shredded Iceberg
The Verdict: Which is Better?
When placing Idli Karam and Shredded Iceberg side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Idli Karam is the more energy-dense option here, packing 332 more calories per 100g than Shredded Iceberg. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Idli Karam takes the lead with only 0g of sugar per 100g, whereas Shredded Iceberg contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Idli Karam offers a protein boost with 20g per 100g, outperforming Shredded Iceberg in this category.
Frequently Asked Questions
Which is healthier: Idli Karam or Shredded Iceberg?
It depends on your goals. Idli Karam has 350 calories, while Shredded Iceberg has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Idli Karam vegan?
No, Idli Karam is not certified vegan.
What is the calorie difference between Idli Karam and Shredded Iceberg?
There is a difference of 332 calories per 100g between the two products.
