Head-to-Head Analysis

IItalian Style Sub vs Multigrain Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of IItalian Style Sub

IItalian Style Sub

Not Vegan
VS
Top Pick
Package of Multigrain Crackers

Multigrain Crackers

Not Vegan
Nutritional Facts (per 100g)
281 kcal
Energy
75.5 kcal
1.9g
Sugars
1g
16.2g
Fat
3.5g
13.8g
Protein
1g
2.2g
Salt
0.2g

The Verdict: Which is Better?

When placing IItalian Style Sub and Multigrain Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

IItalian Style Sub is the more energy-dense option here, packing 206 more calories per 100g than Multigrain Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? IItalian Style Sub offers a protein boost with 13.8g per 100g, outperforming Multigrain Crackers in this category.

Frequently Asked Questions

Which is healthier: IItalian Style Sub or Multigrain Crackers?

It depends on your goals. IItalian Style Sub has 281 calories, while Multigrain Crackers has 75.5 calories. Check the detailed table above for sugar and fat content.

Is IItalian Style Sub vegan?

No, IItalian Style Sub is not certified vegan.

What is the calorie difference between IItalian Style Sub and Multigrain Crackers?

There is a difference of 206 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.