Imported smoked salmon vs Mediterranean Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Imported smoked salmon
Mediterranean Salad
The Verdict: Which is Better?
When placing Imported smoked salmon and Mediterranean Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Imported smoked salmon is the more energy-dense option here, packing 195 more calories per 100g than Mediterranean Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Imported smoked salmon takes the lead with only 0g of sugar per 100g, whereas Mediterranean Salad contains 3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Imported smoked salmon offers a protein boost with 19.6g per 100g, outperforming Mediterranean Salad in this category.
Frequently Asked Questions
Which is healthier: Imported smoked salmon or Mediterranean Salad?
It depends on your goals. Imported smoked salmon has 196 calories, while Mediterranean Salad has 1 calories. Check the detailed table above for sugar and fat content.
Is Imported smoked salmon vegan?
No, Imported smoked salmon is not certified vegan.
What is the calorie difference between Imported smoked salmon and Mediterranean Salad?
There is a difference of 195 calories per 100g between the two products.
