Impossible Chicken Nuggets vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Impossible Chicken Nuggets
Extra Firm Tofu
The Verdict: Which is Better?
When placing Impossible Chicken Nuggets and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Impossible Chicken Nuggets is the more energy-dense option here, packing 135 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Impossible Chicken Nuggets contains significantly more sugar (1.05g) compared to the milder Extra Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Firm Tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Impossible Chicken Nuggets or Extra Firm Tofu?
It depends on your goals. Impossible Chicken Nuggets has 253 calories, while Extra Firm Tofu has 118 calories. Check the detailed table above for sugar and fat content.
Is Impossible Chicken Nuggets vegan?
No, Impossible Chicken Nuggets is not certified vegan.
What is the calorie difference between Impossible Chicken Nuggets and Extra Firm Tofu?
There is a difference of 135 calories per 100g between the two products.
