In Shell Pumpkin Seeds vs 100% whole wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
In Shell Pumpkin Seeds
100% whole wheat bread
The Verdict: Which is Better?
When placing In Shell Pumpkin Seeds and 100% whole wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
In Shell Pumpkin Seeds is the more energy-dense option here, packing 287 more calories per 100g than 100% whole wheat bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, In Shell Pumpkin Seeds takes the lead with only 0g of sugar per 100g, whereas 100% whole wheat bread contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? In Shell Pumpkin Seeds offers a protein boost with 30g per 100g, outperforming 100% whole wheat bread in this category.
Frequently Asked Questions
Which is healthier: In Shell Pumpkin Seeds or 100% whole wheat bread?
It depends on your goals. In Shell Pumpkin Seeds has 566.6667 calories, while 100% whole wheat bread has 280 calories. Check the detailed table above for sugar and fat content.
Is In Shell Pumpkin Seeds vegan?
No, In Shell Pumpkin Seeds is not certified vegan.
What is the calorie difference between In Shell Pumpkin Seeds and 100% whole wheat bread?
There is a difference of 287 calories per 100g between the two products.
