In Shell Pumpkin Seeds vs Organic Tofu Extra Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
In Shell Pumpkin Seeds
Organic Tofu Extra Firm
The Verdict: Which is Better?
When placing In Shell Pumpkin Seeds and Organic Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
In Shell Pumpkin Seeds is the more energy-dense option here, packing 484 more calories per 100g than Organic Tofu Extra Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? In Shell Pumpkin Seeds offers a protein boost with 30g per 100g, outperforming Organic Tofu Extra Firm in this category.
Frequently Asked Questions
Which is healthier: In Shell Pumpkin Seeds or Organic Tofu Extra Firm?
It depends on your goals. In Shell Pumpkin Seeds has 566.6667 calories, while Organic Tofu Extra Firm has 82.4 calories. Check the detailed table above for sugar and fat content.
Is In Shell Pumpkin Seeds vegan?
No, In Shell Pumpkin Seeds is not certified vegan.
What is the calorie difference between In Shell Pumpkin Seeds and Organic Tofu Extra Firm?
There is a difference of 484 calories per 100g between the two products.
