Head-to-Head Analysis

Incured blackforest ham vs Aussie bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Incured blackforest ham

Incured blackforest ham

Not Vegan
VS
Package of Aussie bites

Aussie bites

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
500 kcal
6g
Sugars
23.1g
2g
Fat
26.9g
18g
Protein
7.7g
1.5g
Salt
1.1g

The Verdict: Which is Better?

When placing Incured blackforest ham and Aussie bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Incured blackforest ham is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Incured blackforest ham takes the lead with only 6g of sugar per 100g, whereas Aussie bites contains 23.076923076923g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Incured blackforest ham offers a protein boost with 18g per 100g, outperforming Aussie bites in this category.

Frequently Asked Questions

Which is healthier: Incured blackforest ham or Aussie bites?

Incured blackforest ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Incured blackforest ham vegan?

No, Incured blackforest ham is not certified vegan.

What is the calorie difference between Incured blackforest ham and Aussie bites?

There is a difference of 380 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.