Head-to-Head Analysis

Incured blackforest ham vs Kirkland Signature Dipped & Chewy Granola Bar Caramel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Incured blackforest ham

Incured blackforest ham

Not Vegan
VS
Package of Kirkland Signature Dipped & Chewy Granola Bar Caramel

Kirkland Signature Dipped & Chewy Granola Bar Caramel

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
452 kcal
6g
Sugars
41.9g
2g
Fat
16.1g
18g
Protein
6.5g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Incured blackforest ham and Kirkland Signature Dipped & Chewy Granola Bar Caramel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Incured blackforest ham is the clear winner. With 332 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Incured blackforest ham takes the lead with only 6g of sugar per 100g, whereas Kirkland Signature Dipped & Chewy Granola Bar Caramel contains 41.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Incured blackforest ham offers a protein boost with 18g per 100g, outperforming Kirkland Signature Dipped & Chewy Granola Bar Caramel in this category.

Frequently Asked Questions

Which is healthier: Incured blackforest ham or Kirkland Signature Dipped & Chewy Granola Bar Caramel?

Incured blackforest ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Incured blackforest ham vegan?

No, Incured blackforest ham is not certified vegan.

What is the calorie difference between Incured blackforest ham and Kirkland Signature Dipped & Chewy Granola Bar Caramel?

There is a difference of 332 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.