Head-to-Head Analysis

Indian Madras Lentils vs Organic Diced Tomatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Indian Madras Lentils

Indian Madras Lentils

Not Vegan
VS
Package of Organic Diced Tomatoes

Organic Diced Tomatoes

Not Vegan
Nutritional Facts (per 100g)
107.1 kcal
Energy
23.8 kcal
2.1g
Sugars
2.4g
4.3g
Fat
0g
4.3g
Protein
0.8g
0.9g
Salt
0.4g

The Verdict: Which is Better?

When placing Indian Madras Lentils and Organic Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Indian Madras Lentils is the more energy-dense option here, packing 83 more calories per 100g than Organic Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Indian Madras Lentils offers a protein boost with 4.2857142857143g per 100g, outperforming Organic Diced Tomatoes in this category.

Frequently Asked Questions

Which is healthier: Indian Madras Lentils or Organic Diced Tomatoes?

It depends on your goals. Indian Madras Lentils has 107.14285714286 calories, while Organic Diced Tomatoes has 23.8 calories. Check the detailed table above for sugar and fat content.

Is Indian Madras Lentils vegan?

No, Indian Madras Lentils is not certified vegan.

What is the calorie difference between Indian Madras Lentils and Organic Diced Tomatoes?

There is a difference of 83 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.