Indian Palak Paneer vs Sweet Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Indian Palak Paneer
Sweet Tea
The Verdict: Which is Better?
When placing Indian Palak Paneer and Sweet Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Indian Palak Paneer is the more energy-dense option here, packing 105 more calories per 100g than Sweet Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Indian Palak Paneer takes the lead with only 1.77g of sugar per 100g, whereas Sweet Tea contains 3.82g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Indian Palak Paneer offers a protein boost with 4.95g per 100g, outperforming Sweet Tea in this category.
Frequently Asked Questions
Which is healthier: Indian Palak Paneer or Sweet Tea?
It depends on your goals. Indian Palak Paneer has 120 calories, while Sweet Tea has 15.3 calories. Check the detailed table above for sugar and fat content.
Is Indian Palak Paneer vegan?
No, Indian Palak Paneer is not certified vegan.
What is the calorie difference between Indian Palak Paneer and Sweet Tea?
There is a difference of 105 calories per 100g between the two products.
