Indian river select no pulp 100% florida fruit vs Raw sunflower seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Indian river select no pulp 100% florida fruit
Raw sunflower seeds
The Verdict: Which is Better?
When placing Indian river select no pulp 100% florida fruit and Raw sunflower seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Indian river select no pulp 100% florida fruit is the clear winner. With 435 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Indian river select no pulp 100% florida fruit contains significantly more sugar (9.17g) compared to the milder Raw sunflower seeds (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw sunflower seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Indian river select no pulp 100% florida fruit or Raw sunflower seeds?
It depends on your goals. Indian river select no pulp 100% florida fruit has 41.7 calories, while Raw sunflower seeds has 477 calories. Check the detailed table above for sugar and fat content.
Is Indian river select no pulp 100% florida fruit vegan?
No, Indian river select no pulp 100% florida fruit is not certified vegan.
What is the calorie difference between Indian river select no pulp 100% florida fruit and Raw sunflower seeds?
There is a difference of 435 calories per 100g between the two products.
