Head-to-Head Analysis

Instant Coffee vs Waves Potato Chips Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Instant Coffee

Instant Coffee

Not Vegan
VS
Top Pick
Package of Waves Potato Chips Sea Salt

Waves Potato Chips Sea Salt

Not Vegan
Nutritional Facts (per 100g)
450 kcal
Energy
500 kcal
62.5g
Sugars
0g
11.2g
Fat
28.6g
2.5g
Protein
7.1g
0.2g
Salt
1g

The Verdict: Which is Better?

When placing Instant Coffee and Waves Potato Chips Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Instant Coffee is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Instant Coffee contains significantly more sugar (62.5g) compared to the milder Waves Potato Chips Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Waves Potato Chips Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Instant Coffee or Waves Potato Chips Sea Salt?

It depends on your goals. Instant Coffee has 450 calories, while Waves Potato Chips Sea Salt has 500 calories. Check the detailed table above for sugar and fat content.

Is Instant Coffee vegan?

No, Instant Coffee is not certified vegan.

What is the calorie difference between Instant Coffee and Waves Potato Chips Sea Salt?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.