Instant Cold Brew Coffee vs Swiss rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Cold Brew Coffee
Swiss rolls
The Verdict: Which is Better?
When placing Instant Cold Brew Coffee and Swiss rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Cold Brew Coffee is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Instant Cold Brew Coffee takes the lead with only 0g of sugar per 100g, whereas Swiss rolls contains 49.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant Cold Brew Coffee offers a protein boost with 22.2222g per 100g, outperforming Swiss rolls in this category.
Frequently Asked Questions
Which is healthier: Instant Cold Brew Coffee or Swiss rolls?
Instant Cold Brew Coffee appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Instant Cold Brew Coffee vegan?
No, Instant Cold Brew Coffee is not certified vegan.
What is the calorie difference between Instant Cold Brew Coffee and Swiss rolls?
There is a difference of 60 calories per 100g between the two products.
