Instant Enriched White Rice vs Almond flour crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Enriched White Rice
Almond flour crackers
The Verdict: Which is Better?
When placing Instant Enriched White Rice and Almond flour crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Enriched White Rice is the more energy-dense option here, packing 268 more calories per 100g than Almond flour crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Instant Enriched White Rice offers a protein boost with 14.8g per 100g, outperforming Almond flour crackers in this category.
Frequently Asked Questions
Which is healthier: Instant Enriched White Rice or Almond flour crackers?
It depends on your goals. Instant Enriched White Rice has 790 calories, while Almond flour crackers has 522 calories. Check the detailed table above for sugar and fat content.
Is Instant Enriched White Rice vegan?
No, Instant Enriched White Rice is not certified vegan.
What is the calorie difference between Instant Enriched White Rice and Almond flour crackers?
There is a difference of 268 calories per 100g between the two products.
