Instant Nonfat Dry Milk vs Organic spelt flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Nonfat Dry Milk
Organic spelt flakes
The Verdict: Which is Better?
When placing Instant Nonfat Dry Milk and Organic spelt flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Nonfat Dry Milk is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant Nonfat Dry Milk contains significantly more sugar (52.2g) compared to the milder Organic spelt flakes (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic spelt flakes is undeniably the healthier pick.
Looking to build muscle? Instant Nonfat Dry Milk offers a protein boost with 34.8g per 100g, outperforming Organic spelt flakes in this category.
Frequently Asked Questions
Which is healthier: Instant Nonfat Dry Milk or Organic spelt flakes?
It depends on your goals. Instant Nonfat Dry Milk has 348 calories, while Organic spelt flakes has 400 calories. Check the detailed table above for sugar and fat content.
Is Instant Nonfat Dry Milk vegan?
No, Instant Nonfat Dry Milk is not certified vegan.
What is the calorie difference between Instant Nonfat Dry Milk and Organic spelt flakes?
There is a difference of 52 calories per 100g between the two products.
