Instant Oatmeal vs Salted Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal
Salted Mixed Nuts
The Verdict: Which is Better?
When placing Instant Oatmeal and Salted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Oatmeal is the more energy-dense option here, packing 28 more calories per 100g than Salted Mixed Nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Oatmeal contains significantly more sugar (17g) compared to the milder Salted Mixed Nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Mixed Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Instant Oatmeal or Salted Mixed Nuts?
It depends on your goals. Instant Oatmeal has 635 calories, while Salted Mixed Nuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal vegan?
No, Instant Oatmeal is not certified vegan.
What is the calorie difference between Instant Oatmeal and Salted Mixed Nuts?
There is a difference of 28 calories per 100g between the two products.
