Instant Oatmeal vs Salted Pepitas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal
Salted Pepitas
The Verdict: Which is Better?
When placing Instant Oatmeal and Salted Pepitas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Oatmeal is the more energy-dense option here, packing 215 more calories per 100g than Salted Pepitas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Oatmeal contains significantly more sugar (29.17g) compared to the milder Salted Pepitas (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Pepitas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Instant Oatmeal or Salted Pepitas?
It depends on your goals. Instant Oatmeal has 375 calories, while Salted Pepitas has 160 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal vegan?
No, Instant Oatmeal is not certified vegan.
What is the calorie difference between Instant Oatmeal and Salted Pepitas?
There is a difference of 215 calories per 100g between the two products.
