Instant Oatmeal vs Matcha Vanilla Puff-Crispy Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal
Matcha Vanilla Puff-Crispy Bar
The Verdict: Which is Better?
When placing Instant Oatmeal and Matcha Vanilla Puff-Crispy Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Oatmeal is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant Oatmeal contains significantly more sugar (27.9g) compared to the milder Matcha Vanilla Puff-Crispy Bar (17.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Matcha Vanilla Puff-Crispy Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Instant Oatmeal or Matcha Vanilla Puff-Crispy Bar?
It depends on your goals. Instant Oatmeal has 372 calories, while Matcha Vanilla Puff-Crispy Bar has 425 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal vegan?
No, Instant Oatmeal is not certified vegan.
What is the calorie difference between Instant Oatmeal and Matcha Vanilla Puff-Crispy Bar?
There is a difference of 53 calories per 100g between the two products.
