Instant oatmeal vs Shoprite, salt-free rice cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant oatmeal
Shoprite, salt-free rice cakes
The Verdict: Which is Better?
When placing Instant oatmeal and Shoprite, salt-free rice cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant oatmeal is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant oatmeal contains significantly more sugar (25.6g) compared to the milder Shoprite, salt-free rice cakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shoprite, salt-free rice cakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Instant oatmeal or Shoprite, salt-free rice cakes?
It depends on your goals. Instant oatmeal has 395 calories, while Shoprite, salt-free rice cakes has 400 calories. Check the detailed table above for sugar and fat content.
Is Instant oatmeal vegan?
No, Instant oatmeal is not certified vegan.
What is the calorie difference between Instant oatmeal and Shoprite, salt-free rice cakes?
There is a difference of 5 calories per 100g between the two products.
