Instant Oatmeal Apple Cinnamon vs Tomato condensed soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal Apple Cinnamon
Tomato condensed soup
The Verdict: Which is Better?
When placing Instant Oatmeal Apple Cinnamon and Tomato condensed soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant Oatmeal Apple Cinnamon is the more energy-dense option here, packing 80 more calories per 100g than Tomato condensed soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Instant Oatmeal Apple Cinnamon contains significantly more sugar (14g) compared to the milder Tomato condensed soup (9.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato condensed soup is undeniably the healthier pick.
Looking to build muscle? Instant Oatmeal Apple Cinnamon offers a protein boost with 7.5g per 100g, outperforming Tomato condensed soup in this category.
Frequently Asked Questions
Which is healthier: Instant Oatmeal Apple Cinnamon or Tomato condensed soup?
It depends on your goals. Instant Oatmeal Apple Cinnamon has 150 calories, while Tomato condensed soup has 70 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal Apple Cinnamon vegan?
No, Instant Oatmeal Apple Cinnamon is not certified vegan.
What is the calorie difference between Instant Oatmeal Apple Cinnamon and Tomato condensed soup?
There is a difference of 80 calories per 100g between the two products.
