Head-to-Head Analysis

INSTANT OATMEAL apple pieces & cinnamon vs Lentil Bean Crisps Tomato Basil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of INSTANT OATMEAL apple pieces & cinnamon

INSTANT OATMEAL apple pieces & cinnamon

Not Vegan
VS
Top Pick
Package of Lentil Bean Crisps Tomato Basil

Lentil Bean Crisps Tomato Basil

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
270 kcal
17.1g
Sugars
1g
7.1g
Fat
11g
8.6g
Protein
10g
1.1g
Salt
0.8g

The Verdict: Which is Better?

When placing INSTANT OATMEAL apple pieces & cinnamon and Lentil Bean Crisps Tomato Basil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

INSTANT OATMEAL apple pieces & cinnamon is the more energy-dense option here, packing 130 more calories per 100g than Lentil Bean Crisps Tomato Basil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. INSTANT OATMEAL apple pieces & cinnamon contains significantly more sugar (17.1g) compared to the milder Lentil Bean Crisps Tomato Basil (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentil Bean Crisps Tomato Basil is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: INSTANT OATMEAL apple pieces & cinnamon or Lentil Bean Crisps Tomato Basil?

It depends on your goals. INSTANT OATMEAL apple pieces & cinnamon has 400 calories, while Lentil Bean Crisps Tomato Basil has 270 calories. Check the detailed table above for sugar and fat content.

Is INSTANT OATMEAL apple pieces & cinnamon vegan?

No, INSTANT OATMEAL apple pieces & cinnamon is not certified vegan.

What is the calorie difference between INSTANT OATMEAL apple pieces & cinnamon and Lentil Bean Crisps Tomato Basil?

There is a difference of 130 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.