Which is healthier: INSTANT OATMEAL Blueberry Strawberry or Canned Vegetables, Beets - Sliced, 15 oz?

It depends on your goals. INSTANT OATMEAL Blueberry Strawberry has 354.16666666667 calories, while Canned Vegetables, Beets - Sliced, 15 oz has 29.2 calories. Check the detailed table above for sugar and fat content.

Is INSTANT OATMEAL Blueberry Strawberry vegan?

No, INSTANT OATMEAL Blueberry Strawberry is not certified vegan.

What is the calorie difference between INSTANT OATMEAL Blueberry Strawberry and Canned Vegetables, Beets - Sliced, 15 oz?

There is a difference of 325 calories per 100g between the two products.

INSTANT OATMEAL Blueberry Strawberry vs Canned Vegetables, Beets - Sliced, 15 oz - Nutritional Comparison

When placing INSTANT OATMEAL Blueberry Strawberry and Canned Vegetables, Beets - Sliced, 15 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

INSTANT OATMEAL Blueberry Strawberry is the more energy-dense option here, packing 325 more calories per 100g than Canned Vegetables, Beets - Sliced, 15 oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. INSTANT OATMEAL Blueberry Strawberry contains significantly more sugar (20.833333333333g) compared to the milder Canned Vegetables, Beets - Sliced, 15 oz (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Canned Vegetables, Beets - Sliced, 15 oz is undeniably the healthier pick.

Looking to build muscle? INSTANT OATMEAL Blueberry Strawberry offers a protein boost with 10.416666666667g per 100g, outperforming Canned Vegetables, Beets - Sliced, 15 oz in this category.

INSTANT OATMEAL Blueberry Strawberry vs Canned Vegetables, Beets - Sliced, 15 oz