Instant, oatmeal, oats, and flax vs That’s It
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant, oatmeal, oats, and flax
That’s It
The Verdict: Which is Better?
When placing Instant, oatmeal, oats, and flax and That’s It side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant, oatmeal, oats, and flax is the more energy-dense option here, packing 75 more calories per 100g than That’s It. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant, oatmeal, oats, and flax takes the lead with only 22.5g of sugar per 100g, whereas That’s It contains 55g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant, oatmeal, oats, and flax offers a protein boost with 10g per 100g, outperforming That’s It in this category.
Frequently Asked Questions
Which is healthier: Instant, oatmeal, oats, and flax or That’s It?
It depends on your goals. Instant, oatmeal, oats, and flax has 375 calories, while That’s It has 300 calories. Check the detailed table above for sugar and fat content.
Is Instant, oatmeal, oats, and flax vegan?
No, Instant, oatmeal, oats, and flax is not certified vegan.
What is the calorie difference between Instant, oatmeal, oats, and flax and That’s It?
There is a difference of 75 calories per 100g between the two products.
