Instant Oatmeal Raisin, Date & Walnut vs Organic Flaxseed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant Oatmeal Raisin, Date & Walnut
Organic Flaxseed
The Verdict: Which is Better?
When placing Instant Oatmeal Raisin, Date & Walnut and Organic Flaxseed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Instant Oatmeal Raisin, Date & Walnut is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Instant Oatmeal Raisin, Date & Walnut contains significantly more sugar (29.7g) compared to the milder Organic Flaxseed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Flaxseed is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Instant Oatmeal Raisin, Date & Walnut or Organic Flaxseed?
It depends on your goals. Instant Oatmeal Raisin, Date & Walnut has 378 calories, while Organic Flaxseed has 548 calories. Check the detailed table above for sugar and fat content.
Is Instant Oatmeal Raisin, Date & Walnut vegan?
No, Instant Oatmeal Raisin, Date & Walnut is not certified vegan.
What is the calorie difference between Instant Oatmeal Raisin, Date & Walnut and Organic Flaxseed?
There is a difference of 170 calories per 100g between the two products.
