Instant oatmeal raisin, dates and walnuts vs Carrot Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant oatmeal raisin, dates and walnuts
Carrot Cake
The Verdict: Which is Better?
When placing Instant oatmeal raisin, dates and walnuts and Carrot Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant oatmeal raisin, dates and walnuts is the more energy-dense option here, packing 28 more calories per 100g than Carrot Cake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant oatmeal raisin, dates and walnuts takes the lead with only 27.027027027027g of sugar per 100g, whereas Carrot Cake contains 39.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant oatmeal raisin, dates and walnuts offers a protein boost with 8.1081081081081g per 100g, outperforming Carrot Cake in this category.
Frequently Asked Questions
Which is healthier: Instant oatmeal raisin, dates and walnuts or Carrot Cake?
It depends on your goals. Instant oatmeal raisin, dates and walnuts has 351.35135135135 calories, while Carrot Cake has 323 calories. Check the detailed table above for sugar and fat content.
Is Instant oatmeal raisin, dates and walnuts vegan?
No, Instant oatmeal raisin, dates and walnuts is not certified vegan.
What is the calorie difference between Instant oatmeal raisin, dates and walnuts and Carrot Cake?
There is a difference of 28 calories per 100g between the two products.
