Instant White Rice Enriched Long Grain vs Asparagus Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Instant White Rice Enriched Long Grain
Asparagus Spears
The Verdict: Which is Better?
When placing Instant White Rice Enriched Long Grain and Asparagus Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Instant White Rice Enriched Long Grain is the more energy-dense option here, packing 331 more calories per 100g than Asparagus Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Instant White Rice Enriched Long Grain takes the lead with only 0g of sugar per 100g, whereas Asparagus Spears contains 2.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Instant White Rice Enriched Long Grain offers a protein boost with 6.67g per 100g, outperforming Asparagus Spears in this category.
Frequently Asked Questions
Which is healthier: Instant White Rice Enriched Long Grain or Asparagus Spears?
It depends on your goals. Instant White Rice Enriched Long Grain has 356 calories, while Asparagus Spears has 25.3 calories. Check the detailed table above for sugar and fat content.
Is Instant White Rice Enriched Long Grain vegan?
No, Instant White Rice Enriched Long Grain is not certified vegan.
What is the calorie difference between Instant White Rice Enriched Long Grain and Asparagus Spears?
There is a difference of 331 calories per 100g between the two products.
