Head-to-Head Analysis

Iodized Salt & Pepper vs Restaurant Style Seasoned French Fried Potatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Iodized Salt & Pepper

Iodized Salt & Pepper

Not Vegan
VS
Package of Restaurant Style Seasoned French Fried Potatoes

Restaurant Style Seasoned French Fried Potatoes

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
179 kcal
0g
Sugars
1.2g
0g
Fat
7.1g
0g
Protein
2.4g
0.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Iodized Salt & Pepper and Restaurant Style Seasoned French Fried Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Iodized Salt & Pepper is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Iodized Salt & Pepper takes the lead with only 0g of sugar per 100g, whereas Restaurant Style Seasoned French Fried Potatoes contains 1.19g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Iodized Salt & Pepper or Restaurant Style Seasoned French Fried Potatoes?

Iodized Salt & Pepper appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Iodized Salt & Pepper vegan?

No, Iodized Salt & Pepper is not certified vegan.

What is the calorie difference between Iodized Salt & Pepper and Restaurant Style Seasoned French Fried Potatoes?

There is a difference of 179 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.